AB Upper Body Guide V1
A guide with 4 full separate upper body days.
(added my all time faves for you! :)
Happy lifting! <3
Grow Your Booty With Ally V1
Hello my lovessss!!!!
have put together 5 of my FAVE booty twerkouts for ULTIMATE #bootygainz hih
I have also added some core work, because #youknowhowwedo
I recommend you hitting legs 2-3 times a week, that way you can mix and match your workouts, keeping it fun and never boring! :)